11/29/17

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SWOD

5 ROUNDS:

30 Second AMRAP: Strict Handstand Push Ups 

30 Second REST

30 Second AMAP: Handstand Hold

30 Second REST

30 Seconds to do 3 Deadlifts 

30 Second REST

WOD

For Time:

1K Row

50 Thrusters 

10 Ring Muscle Ups

QOD

Would you rather wear wet socks for a year or only wash your hair once for a year?

 

Sarah Pope