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SWOD

Snatch: 10 Minutes to work up to heavy single

Snatch:  5 Minutes Back it down 10% and work up to heavy single

Snatch:  5 Minutes Back it down 10% and work up to heavy single

WOD

9 Minute AMRAP:

20 Double Unders

10 DB Squats 

10 DB RDL

5 DB Power Cleans 

5 DB Power Jerks

QOD

What is your favorite condiment?

 

Sarah Pope