11/27/17

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SWOD

STATIONS

Station 1: 1 - 3 Gymnastics Swing Muscle Ups 

Station 2: 3 Reps Russian Dips

Station 3:  2 - 3 Toe Nail Muscle Ups

WOD

11 MINUTE AMRAP:

20 KBS 

10 Lateral Step Ups

20 KBS

10 Lateral Step Ups 

QOD

What book or magazine are you currently reading? 

Sarah Pope