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SWOD

Clean + Split Jerk: 10 Minutes: work up to heavy single

Clean + Split Jerk: 5 Minutes: Back it down 10% and work up to heavy single

Clean + Split Jerk: 5 Minutes: Back it down 10% and work up to heavy single

WOD

5 Rounds For Time:

6 Box Jumps 

12 Shoulder Press 

8 DB Power Cleans

QOD

Would you rather wipe out all the bad people or wipe out all the bad non-living things?

 

Sarah Pope