11/21/17

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SWOD

6 ROUNDS:

30 Second AMRAP: Strict Handstand Push Ups 

30 Second REST

30 Second AMRAP: Handstand Hold

30 Second REST

30 Seconds to do 3 Snatch High Pull (80%)

30 Second REST

WOD

4 Rounds For Time:

21 Wall Balls 

10 Renegade Rows 

15 KBS 

QOD

Name a product or service you love so much that you’d happily be that company’s spokesperson.

 

Sarah Pope