11/3/17

SWOD

Clean + Front Squat + Split Jerk: 1+2+1, 1+2+1, 1+2+1, 1+2+1

Clean + Split Jerk: 1+1, 1+1, 1+1

WOD

3 Rounds For Time:

10 Lateral Step Ups on the Left Side

10 Renegade Rows 

10 Lateral Step Ups on the Right Side

10 Windshield Wipers

QOD

Fun Fact Friday!