11/20/17

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SWOD

10 Minutes to Work Up to Heavy Single in Back Squat

Back it down 10%, and 5 Minutes to work up to heavy single

Back it down 10% and 5 Minutes to work up to heavy single

WOD

3 Rounds For Time:

20 Push Ups

6 Power Snatch (135/95)

9 Overhead Squats (135/95)

QOD

Would you rather win an Olympic medal, an Academy Award or the Nobel Peace prize?

Sarah Pope