11/18/17

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SWOD

3 STATIONS: 5 Minutes At Each Station 

Station 1: EMOM: 3 to 5 Gymnastics Swing 

Station 2: EMOM: MAX REPS Ring Dips

Station 3: EMOM: 2 to 3 Toes Nail Negatives

WOD

10 Minute AMRAP:

5 Hang Power Cleans 

10 Front Squats 

15 Push Ups

QOD

What is your least favorite smell?

Sarah Pope