15 Minute EMOM (a – first minute, b – second minute, c – third minute, etc):
a) 7 Reps: Standing on Box – One Legged Squat with Foot Behind Box – Left Leg
b) 7 Reps: Standing on Box – One Legged Squat with Foot Behind Box – Right Leg
c) Unbroken Kipping Pull Ups
Then, 3 Rounds:
30 Second HOLD in Bottom of Squat with Feet Together and a PLATE.
30 Second REST
3 Rounds For Time:
Partner A: 500m Row, Partner B REST
Partner B: 500m Row, Partner A REST
Would you rather lock yourself out of your house or out of your car?