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SWOD

4 ROUNDS:

1 Minute: MAX REPS (unbroken): Strict Handstand Push Ups

1 Minute: MAX REPS (unbroken): DB Shoulder Press

1 Minute: 3 REPS – Snatch High Pull 

1 Minute REST

Then, 2 Minute AMRAP:

10 Push Ups + Wall Walk + 10 Handstand Shrug

WOD

4 Rounds For Time:

40 Double Unders

16 Steps Ups 

8 Back Squats 

QOD

Name celebrity you think is lame.

Sarah Pope