10/10/17

SWOD

5 ROUNDS

1 Minute HOLD: Handstand Facing Away from Wall

MAX REPS UNBROKEN: DB Shoulder Press in Pike Seated Position 

3 REPS – Snatch High Pull (70% to 80%) 

WOD

Partner A: 50 Toes to Bar

Partner B: Max Calorie Row

Then switch

Partner A: 50 Push Ups

Partner B: Max Calorie Row

Then switch

Partner A: 50 KBS 

Partner B: Max Calorie Row

Then switch

QOD

Would you be sad if Joke Day moved?