10/9/17
SWOD
Back Squat
10 Minutes to Work up the Heavy Five
10 Minute EMOM: 3 Reps (same weight as five)
WOD
3 Rounds For Time:
15 Thrusters
15 Chest to Bar Pull Ups
QOD
What is the most over rated TV show?
SWOD
Back Squat
10 Minutes to Work up the Heavy Five
10 Minute EMOM: 3 Reps (same weight as five)
WOD
3 Rounds For Time:
15 Thrusters
15 Chest to Bar Pull Ups
QOD
What is the most over rated TV show?