10/8/17

WOD

“Filthy Fifty”

50 Box Jumps

50 Jumping Pull Ups

50 KBS 

50 Steps Walking Lunges

50 Knees to Elbows

50 Push Press

50 Good Mornings

50 Wall Balls

50 Burpees

50 Double Unders

QOD

What is your favorite fall activity?