10/7/17

SWOD

5 MINUTES AT EACH STATION

Station 1:  5 Gymnastics Swings On The Minute 

Station 2:  MAX REPS: Unbroken Ring Push Ups On The Minute

Station 3:  MAX REPS: Unbroken False Grip Pull Ups On The Minute

WOD

10 Minute AMRAP “Half Mary”

5 HSPU

10 Pistols

15 Pull Ups

QOD

Sweet or Salty?