3 STATIONS: 5 Minutes At Each Station 

Station 1: EMOM: 3 to 5 Gymnastics Swing with Pull to Hips 

Station 2: EMOM: MAX REPS Ring Dips

Station 3:  EMOM: 2 to 3 Toes Nail Negatives


5 Rounds For Time:

4 Above Knee Power Snatch

16 Air Squats

8 Push Ups

REST 1 Minute


Would you rather be locked in a room that is constantly dark for a week or a room that is constantly bright for a week?

Sarah Pope