10/30/17

SWOD

15 Minute EMOM

a)  5 Reps: Standing on Box – One Legged Squat with Foot Behind Box – Left Leg

b)  5 Reps: Standing on Box – One Legged Squat with Foot Behind Box – Right Leg

c)  Back Squat: 3 Reps 

Then, 2 ROUNDS:

30 Second HOLD Bottom of Squat with Feet Together HOLDING a PLATE

30 Second REST

WOD

5 ROUNDS:

5 Hang Power Cleans (155/105)

3 Strict Pull Ups

1 Cluster (155/105)

QOD

What travel activity is on your bucket list?