10/29/17

SWOD

Snatch Balance: 4, 4, 4, 4 

Snatch: 2, 2, 2, 2, 2, 2, 2

WOD

Tabata: Push Ups

3 Minute AMRAP

3 Box Jumps (30/24)

12 DB Power Snatch 

Tabata: Pull Ups

QOD

Joke Day!