10/28/17

WOD

Lumberjack 20

20 Deadlifts (275/180)

Run 400m

20 KBS (70lbs/53lbs)

Run 400m

20 OHS (115/75)

Run 400m

20 Burpees

Run 400m

20 Chest to Bar PUll Ups

Run 400m

20 Box Jumps (24/20)

Run 400m

20 DB Squat Cleans (50lbs/35lbs)

Run 400m

QOD

What is your favorite candy?