10/27/17

SWOD

4 ROUNDS:

1 Minute: MAX REPS (unbroken): Strict Handstand Push Ups

1 Minute: MAX REPS (unbroken): DB Shoulder Press 

1 Minute: 3 REPS – Snatch High Pull 

1 Minute REST

Then, 2 Minute AMRAP:

10 Push Ups + Wall Walk + 10 Handstand Shrug

WOD

Partner WOD

 Accumulate with your partner:

1.5K Row 

100 Split Squats 

50 DB Floor Presses 

QOD

Fun Fact Friday!