10/25/17

SWOD

PUSH PRESS (PAUSE AT DIP): (75%/3)5

WOD

9 Minute EMOM:

1 Squat Snatch (135/95)

1 Snatch Balance (135/95)

MAX REPS: Sit Ups

QOD

If you could only have one fruit for the rest of your life, what would it be?