10/24/17

SWOD

3 STATIONS: 4 Minutes At Each Station 

Station 1: EMOM: 3 to 5 Gymnastics Swing with Pull to Hips

Station 2: EMOM: MAX REPS Ring Dips

Station 3:  EMOM: 2 to 3 Toes Nail Negatives

WOD

4 Rounds For Time:

36 Double Unders

9 DB Power Snatch

12 DB Lateral Step Ups

QOD

If you were given unlimited funding to open your own museum, what kind of museum would it be?