10/23/17

SWOD

Clean + Front Squat + Split Jerk: 1+2+1, 1+2+1, 1+2+1, 1+2+1

Clean + Front Squat: 1+2, 1+2, 1+2

WOD

8 Minute AMRAP:

12 DB Lunges

12 DB Floor Press

12 Jumping Lunges 

12 Push Ups on DBs

EMOM: 6 Jumping Air Squats

QOD

What is something you really resent paying for?