10/21/17

SWOD

12 ROUNDS ON THE MINUTE ALTERNATING A & B

A) 6 Reps: Slow Eccentric One Legged Squat Standing on Box – Right Leg

B) 6 Reps: Slow Eccentric One Legged Squat Standing on Box – Left Leg 

Then, 4 MINUTE EMOM:

3 Single Leg Box Jumps 

WOD

21 Deadlifts (225/155)

400m Run 

15 Deadlifts

400m Run

9 Deadlifts

400m Run

QOD

If you had to give up one of your five senses, what would it be?