10/4/17

SWOD

5 ROUNDS ON THE MINUTE 

A) 6 Reps: Slow Eccentric One Legged Squat Standing on Box – Right Leg

B) 6 Reps: Slow Eccentric One Legged Squat Standing on Box – Right Leg 

C)  MAX REPS: Unbroken Kipping Pull Ups

WOD

3 Rounds For Time

700m Run 

21 Wall Balls 

5 Muscle Ups

QOD

Would you rather live forever or travel for a life time?