1 Minute HOLD: Handstand Facing Away from Wall
MAX REPS UNBROKEN: DB Shoulder Press (50lbs/35lbs) in Pike Seated Position
6 REPS – Deadlift (70% to 80%)
Then, 2 Minute AMRAP:
Feet on Box to Handstand Hold Walk
11 Minute AMRAP:
Max Strict Unbroken Pull Ups
What movie can you watch over and over and never get tired of?