10/18/17

SWOD

4 ROUNDS:

1 Minute HOLD: Handstand Facing Away from Wall

MAX REPS UNBROKEN: DB Shoulder Press (50lbs/35lbs) in Pike Seated Position

6 REPS – Deadlift (70% to 80%)

Then, 2 Minute AMRAP:

Feet on Box to Handstand Hold Walk

 

WOD

11 Minute AMRAP:

Max Strict Unbroken Pull Ups 

21 Burpees

QOD

What movie can you watch over and over and never get tired of?