10/16/17

SWOD

5 Minutes at Each Station

Station 1:  5 Gymnastics Swings On The Minute 

Station 2:  MAX REPS: Unbroken Ring Push Ups 

Station 3:  MAX REPS: Unbroken False Grip Pull Ups 

WOD

Partner 3K Row

QOD

What is you favorite ice cream brand and flavor?