10/15/17

SWOD

  Back Squat:  3 sets x 3 reps

WOD

10 Front Squats (BW)

20 Toes to Bar

9 Front Squats

18 Toes to Bar

8 Front Squats

16 Toes to Bar

...

2 Front Squats

4 Toes to Bar

1 Front Squats

2 Toes to Bar

QOD

Joke Day!