10/13/17

SWOD

15 ROUNDS ON THE MINUTE ALTERNATING A & B & C

A) 6 Reps: Slow Eccentric One Legged Squat Standing on Box – Right Leg

B) 6 Reps: Slow Eccentric One Legged Squat Standing on Box – Left Leg 

C)  MAX REPS: Unbroken Kipping Pull Ups

4 MINUTE EMOM:

3 Single Leg Box Jumps 

WOD

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

Then:

10-20-30-40-50

Double Unders

Air Squats

QOD

Fun Fact Friday!