SWOD
15 ROUNDS ON THE MINUTE ALTERNATING A & B & C
A) 6 Reps: Slow Eccentric One Legged Squat Standing on Box – Right Leg
B) 6 Reps: Slow Eccentric One Legged Squat Standing on Box – Left Leg
C) MAX REPS: Unbroken Kipping Pull Ups
4 MINUTE EMOM:
3 Single Leg Box Jumps
WOD
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Then:
10-20-30-40-50
Double Unders
Air Squats
QOD
Fun Fact Friday!