11/11/17

SWOD

Clean + Front Squat + Power Jerk: 1+2+1, 1+2+1, 1+2+1, 1+2+1

Clean + Front Squat: 1+2, 1+2, 1+2

WOD

3 Rounds For Time:

15 DB Thrusters

15 Renegade Rows

QOD

What was your favorite childhood book?