WOD 1/8/17

STRENGTH

A) Snatch Extension with 2 count pause at triple extension +  Snatch: 2+2, 2+2, 2+2, 2+2, 2+2

B) Snatch: 2, 2, 2, 2

CONDITIONING

7 Rounds:

3 Burpees

then Suicide Sprint (10′, 20′, 30′, 40′)

REST 1:3

QOD

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Kurt Roderick