WOD 1/7/17

SKILL

Clusters & Butterfly Pullups

CONDITIONING

OPEN WOD 13.5:

AMRAP in 4 Minutes:

15 Thruster (100/65)

15 Chest to Bar Pull Up

If 3 rounds are completed in under 4 minutes, time extends to 8 minutes. 

If 6 rounds are completed in under 8 minutes, time extends to 12 minutes…. etc.

QOD

Favorite song to dance to?

Kurt Roderick