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Crow Hill CrossFit
Forging Elite Health thru Community, Fitness, and Nutrition
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WOD 1/6/17

SKILL

Kipping Handstand Pushups

CONDITIONING

For Time:

1000m Row

then 5 Rounds:

6 Handstand Pushup

12 Toes-To-Bar

QOD

Fun Fact Friday!

Kurt RoderickJanuary 5, 2017
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Kurt RoderickJanuary 6, 2017
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WOD 1/5/17

Kurt RoderickJanuary 4, 2017

Open Daily

6am - 1pm AND 5pm to 9pm Weekdays
9am – 2pm Weekends

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1010 Dean Street, Brooklyn, NY 11238
(347) 715 3699
info@crowhillcrossfit.com

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Crow Hill CrossFit
1010 Dean Street,
Brooklyn, NY, 11238,
United States
3477153699 info@crowhillcrossfit.com
Hours
Mon 6am to 1pm, 5pm to 9pm
Tue 6am to 1pm, 5pm to 9pm
Wed 6am to 1pm, 5pm to 9pm
Thu 6am to 1pm, 5pm to 9pm
Fri 6am to 1pm, 5pm to 8pm
Sat 9am to 12pm
Sun 9am to 5pm