WOD 1/4/17

STRENGTH

A) 10 minutes to Establish Max of 2 Push Press + 3 Power Jerk

B) 10 Minute On The Minute: 3 Push Press @ 100% of A

CONDITIONING

AMRAP in 10 Minutes:

35 Double-Under

10 Overhead Squat (95/65)

QOD

How do you take your coffee?

Kurt Roderick