WOD 1/29/17

SKILL

Clean and Jerk technique

CONDITIONING

OPEN WOD 11.3

5 MINUTE AMRAP:

1 Squat Clean (165/110)

1 Jerk (shoulder to overhead) (165/110)

REST 5 MINUTES, THEN:

OPEN WOD 12.4

12 Minute AMRAP:

150 Wall Balls (20/14)

90 Double Unders

30 Muscle Ups

QOD

Who's your pick for the Super Bowl?

Kurt Roderick