WOD 1/26/17

STRENGTH

A) 10 Minutes to Establish 1RM Cluster

B) EMOM for 10mins: 1 Clean + 3 Front Squat (at 1RM of Cluster)

CONDITIONING

AMRAP in 3 Minutes:

5 Toes-to-Bar

7 Box Jump (24/20)

2 MINUTE REST

AMRAP in 5 Minutes:

4 Handstand Push Up

12 Lunge (with Kettlebell at Chest) (24kg/16kg)

QOD

Favorite pizza toppings?

Kurt Roderick