WOD 1/23/17

SKILL

Kipping Handstand Pushups

CONDITIONING

In Partners, 5 Rounds:

Partner A Rows 20 cal while Partner B holds Plank

Partner A Performs 10 HSPU while Partner B hold Handstand

Partner B Rows 20 cal while Partner A holds Plank

Partner B Performs 10 HSPU while Partner A hold Handstand

QOD

What did you do this weekend?

 

  

Kurt Roderick