Introducing Coach Sarah!

We are very excited to announce that Coach Sarah Pope will be joining the Crow Hill coaching staff this week!  Some of you might remember Sarah when she trained with the lifters to work on her technique last year.  I (Kurt) have kept in touch with Sarah since that time as she continued to grow as an awesome coach.  Sarah brings several years of CrossFit coaching experience.  She has her CrossFit Level 2 Certification, her USA Weightlifting Sport Performance Certification, her CrossFit Mobility Trainer Certification and The Active Life Certification.    

Sarah just got back this weekend from climbing Kilimanjaro and traveling all around Africa from Victoria Falls to Cape Town!  I have seen some of the photos she has taken of her adventures and it seems amazing!  Definitely ask her about the trip. 

Sarah is constantly playing and learning new sports.  She became a coach to work and help others.  She loves to see when that "light bulb clicks" for an athlete when they are working hard to understand a new movement.  Sarah is very excited to join our community and to help push all of us to go just a little bit harder each and every day. 

Sarah will be coaching Tuesdays at 5pm, 6pm and 7pm, Friday mornings 6am and 7am, and Saturdays at 9am.  Tomorrow (Tuesday) she will be helping out Sean and Steve and getting to know the Tuesday evening athletes.  Please come on in and get to know our new coach!