WOD 1/22/17

STRENGTH

10 Minutes to Max:  1 Snatch Deadlift with Slow Eccentric + 1 Snatch

EMOM for 10 Minutes: 3 Snatch Extension with 3 Second Pause at Knee

CONDITIONING

21-15-9 Reps For Time:

Overhead Squat (115/75)

Toes-to-Bar

QOD

Favorite 90s sitcom?

Kurt Roderick