WOD 1/21/17

SKILL

Kipping Handstand Pushup

Clean

CONDITIONING

OPEN WOD 15.4

AMRAP in 8 Minutes:

3 Handstand Push Ups

3 Cleans (185/125) (Power is OK)

6 HSPU

3 Cleans

9 HSPU

3 Cleans

12 HSPU

6 Cleans

15 HSPU

6 Cleans

18 HSPUS

6 Cleans

21 HSPU

9 Cleans….

QOD

Would you rather do 500 wallballs or 500 burpees?

Kurt Roderick