WOD 1/20/17

SKILL

Kipping/Butterfly Pullups

 

CONDITIONING

AMRAP in 6 Minutes:

5 Chest to Bar Pull Ups

5 Thrusters (135/95)

 

REST 3 Minutes

 

AMRAP in 12 Minutes:

Partner A:

5 Suitcase Deadlift with two Barbells (95/65)

40ft Farmer’s Carry with two Barbells (95/65)

5 Wall Balls (20/14)

40ft Farmer’s Carry with two Barbell (95/65)

Partner B:

5 Suitcase Deadlift with two Barbells (95/65)

40ft Farmer’s Carry with two Barbells (95/65)

5 Wall Balls (20/14)

40ft Farmer’s Carry with two Barbell (95/65)

 

QOD

Fun Fact Friday!

Kurt Roderick