WOD 1/19/17

STRENGTH

A) 10mins to Back Squat 3RM

B) EMOM for 10mins: 3 Jumping Back Squats (50% of 3RM)

CONDITIONING

3 Rounds For Time:

30 Double-Under

10 Pistol

30 Double-Under

10 Back Racked Lunge (95/65)

QOD

Furthest you've ever traveled from your home?

Kurt Roderick