WOD 1/18/17

STRENGTH

Shoulder Press 3RM

CONDITIONING

1000m Row

Then:

20 Right Arm KB Push Jerk (24kg/16kg)

30 KBS (24kg/16kg)

20 LH Overhead Squats (24kg/16kg)

30 KBS (24kg/16kg)

20 RH Overhead Squat (24kg/16kg)

30 KBS

20 Left Arm KB Push Jerk

QOD

Do you ever use pennies?

Kurt Roderick