WOD 1/15/17

WOD

OPEN WOD 16.2

4 MINUTE CLOCK:

25 Toes to Bar

50 Double Unders

15 Squat Cleans (135/85)

If completed before 4 minutes, add 4 minutes to the clock and:

25 Toes to Bar

50 Double Unders

13 Squat Cleans (185/115)

(Conitnue in this fashion: 11 Squat Cleans (225/145), 9 Squat Cleans (275/175), 7 Squat Cleans (315/205))

OR OPEN WOD 16.2 SCALED:

4 Minute CLOCK:

25 Hanging Knee Raises

50 Single Unders

15 Squat Cleans (95/55)

(13 Squat Cleans (115/75), 11 Cleans (135/95), 9 cleans (155/115), 7 cleans (185/135)

THEN 5 MINUTES REST, FOLLOWED BY

OPEN WOD 12.1

7 Minute AMRAP of Burpees to 6″ Target

QOD

What was one of your favorite albums when you were a teenager?

Kurt Roderick