SKILL
Kipping Handstand Pushups
CONDITIONING
8 Rounds, 30 Seconds On/30 Seconds Off:
Shoulder Press (65/45)
8 Rounds, 30 Seconds On/30 Seconds Off:
Handstand Hold (every second not on wall is a rep deduction from the shoulder presses)
QOD
What was the last thing you tasted and hated?