WOD 1/14/17

 Your Party Planning Committee!

Your Party Planning Committee!

SKILL

Kipping Handstand Pushups

CONDITIONING

8 Rounds, 30 Seconds On/30 Seconds Off:

Shoulder Press (65/45)

8 Rounds, 30 Seconds On/30 Seconds Off:

Handstand Hold (every second not on wall is a rep deduction from the shoulder presses)

QOD

What was the last thing you tasted and hated?

Kurt Roderick