WOD 1/13/17

STRENGTH

A) 10 Minute to Establish Max:  1 Snatch + 1 Overhead Squat + 1 Snatch Balance

B) 10 Minutes to Establish Max Snatch

CONDITIONING

AMRAP in 8 Minutes:

2 Deadlift (255/165)

6 Toes to Bar

32 Double Under

QOD

Fun Fact Friday!

Kurt Roderick