WOD 1/2/17

 Four year ago today we opened our doors and had our first classes. It's been an amazing journey so far, and we are so excited that you are all with us as we move forward!

Four year ago today we opened our doors and had our first classes. It's been an amazing journey so far, and we are so excited that you are all with us as we move forward!

STRENGTH

A) 10mins to 1RM: Snatch Extension with 2-sec hold + 3 Snatch

B) EMOM for 10mins: 1 Snatch (at 1RM of 'A')

CONDITIONING

AMRAP in 9 Minutes:

20 Double Under

5 Deadlift (115/75)

3 Hang Power Snatch (115/75)

QOD

When was your first class at Crow Hill?

Kurt Roderick