WOD 9/7/16 SWODThe Muscle-UpWOD"Nate"AMRAP in 20 Minutes:2 Muscle-Up4 Handstand Pushup8 Kettlebell Swing (32kg/24kg)QODLast good film you saw in the theatre? Dan McCarthySeptember 6, 2016Comment Facebook0 Twitter Reddit Tumblr 0 Likes