WOD 10/1/16

WOD

"Fight Gone Bad"

(Power Snatch Version)

3 Rounds For Reps:

1:00 Wallball (20/14)
1:00 Power Snatch, 75/55
1:00Box Jump (20")
1:00 Push-press (75/55)
1:00 Row (Calories)

1:00 rest between rounds

QOD

Have you ever done Fight Gone Bad?  What is your best score?

 

Dan McCarthy