WOD 9/26/16

SWOD

Deadlift 2Rm

WOD

3 Rounds For Time:

Partner A:

50ft Walking Lunges with Barbell in Front Rack (135/95)

10 Wall Balls (20/14)

50ft WALK (no lunges) with Barbell on Back (135/95)

Partner B:

50ft Walking Lunges with Barbell in Front Rack (135/95)

10 Wall Balls (20/14)

50ft WALK with Barbell on Back (135/95)

QOD

Favorite NFL team?

Dan McCarthy