WOD 9/18/16

SWOD

Back Squat 5x5

WOD

For Time:

50 Double Unders

1 Squat Snatch

40 Double Unders

1 Squat Snatch

30 Double Unders

1 Squat Snatch

20 Double Unders

1 Squat Snatch

10 Double Unders

1 Squat Snatch

(Start snatch around 60% of 1RM and increase weight each round)

QOD

What is your typical breakfast?

Dan McCarthy